Beauty Inside · Health and Wellness

The Power of a Smile

Hello Beauties! I hope your day is filled with lots of laughter and smiles. A smile, something we do quite often throughout the day. Most adults smile about 20 times per day and children 400! We smile so much but do we truly know how this affects the people around us and ourselves. Here is a TED talk on… Continue reading The Power of a Smile

Beauty Inside

Beauty on the Inside

Hello Beauties! Get Your Shine On is all about health, beauty, and just being nicer to ourselves. This week I am taking a kindness class and I wanted to share some things I have learned. This class is not only about being kinder to others but learning how to be kind to ourselves. Enjoy! What is Kindness? Being… Continue reading Beauty on the Inside