Health and Wellness

My Favorite (Backstage) Snacks

Healthy and Yummy!

Kayla Goldsberry

It is important to make sure active bodies stay healthy and well feed. Good food provides our bodies with energy and protein, which is necessary for proper muscle growth and high performance levels. During Nutcracker season (September through December), I experimented with multiple recipes to take backstage with me. Here are my favorite snacks I packed myself for long rehearsals days:

1) Frozen Smoothie

strawberry-spinach-smoothie

To make this snack, you might have to do a little planning. First, find any recipe on the internet that sounds good to you. Be sure to pick one that includes healthy fruits and vegetables. I recommend adding spinach to any ice-based smoothie, for it is an easy was to get a serving of vegetables, but has a weak taste at the same time. Prepare your smoothie the night before, put it in a water bottle, and place that in the freezer. When I wake up the next…

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